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In other words, no matter the age, people need people.I was thirty-nine years old when my husband died unexpectedly in his sleep. He was my love, my rock, a crucial part of my life and our children’s future, and in an instant, he was gone.”On the one occasion that I attended a couples’ function with friends from our past, I was totally uncomfortable.” Indeed, many people who lose a spouse often feel like when it comes to socializing, it's a couples' world.About a year after Mort’s death, Mary felt ready to start taking baby steps to move on and meet new people.“Mort had been a hunter and had promised to teach me how to shoot,“ she says, “but we never got around to it.” When a shooting range, started by two former SEALS, opened near her home, Mary decided to learn what she had missed with husband.“I met so many wonderful people at target practice,“ she says, “and I even started entering competitions around the country with many of the people I met locally.” Now, four years after losing her husband, Mary’s confidence and sense of empowerment has grown, as has her social life.I reassure them by saying that taking that first step is the hardest part.If you've been out of the dating pool for a long time, starting up again can be frightening.

See also: Find love in the new year with AARP Dating.

Many people experience great loss and, after a time, still find a way to live rich, full, and meaningful lives — and so can you.

En español | In the course of my work as a sex and relationship educator, I frequently run workshops about dating after age 50.

I felt guilty even thinking about the possibility and could not fathom the idea of dating so soon after my husband had died. I was worried you would never want to date again after Mark.

I buried this idea along with the letter knowing I would re-enter the dating scene in my own time. I was by myself at the grocery store and I looked up to find a man watching me with an interested look in his eye. I called him and asked him what he thought about me dating. I’m so happy you are considering it.” Her response wasn’t what I expected, but from both her and my father-in-law’s answers I felt better about moving forward.

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