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We’ve learned that matching an exercise’s load to its force curve offers unique benefits to getting bigger and stronger.

Taking advantage of this combination is called accommodating resistance.

The legs, arms, and trunk start with no motion, accelerate, and then decelerate.

Thus, accentuation trains only in the strongest position, not the weakest.

static resistance is any exercise with force that has no movement.

This variability of strength is commonly called the force curve of a lift.

So at the top where force is high and velocity is low, it is considered maximal strength.

As you work down the graph, strength-speed is next.

NIFS has recently updated the weight room, including seven new half racks.

Each rack has lower band pegs, and almost all of the racks have chains on the hooks at the top of the rack.

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